1. Stand in your kitchen and rub an ice cube against your scalp until that ice cube is gone.
2. Let the resultant water trickle down your neck and into your shirt.
3. Shout “I am baptized anew by my own cold hand! I am baptized anew by my own cold hand! I am baptized anew by my own cold hand!”
4. Forgive yourself for any mistakes you’ve made in the past six months.
5. Forgive yourself completely for those mistakes, no matter how big or small they might have been, and remember that you are worthy, that you have always been worthy, that you will always be worthy, of love.